PoSTPARTUM HEALING MENU

THE FIRST 3 days AFTER GIVING BIRTH MENU

Lactation Tea

Stewed Spiced Apricots cooked in cinnamon, ginger and clove.

First Days Rice Congee

(rice porridge cooked down in cinnamon, ginger and cardamon with ghee)

Spiced Oatmeal

Simmered in cinnamon and ginger

Healing Mung Daal
(split yellow lentils simmered with healing spices and ghee)

Calming Kitchari
(yellow split lentils, basmati rice, ghee and warming spices)

Chicken & Rice Congee
Simmered in fresh ginger and topped with ghee.

Crustless Apple Pie
(Stewed apples topped with almond flour crumble)

Dishes can be delivered to the home or hospital